Each week we’ll bring you
valuable diet and nutrition
information that can
take off pounds and
keep you in great shape!
ASK THE DIETITION
frequently asked dieting questions  

CLICK HERE TO READ
PREVIOUS ARTICLES:
'What is the glycemic index and
how can I lose weight using it?'

CLICK HERE TO READ
THE GLYCEMIC INDEX DIET

CLICK HERE TO READ
All material herein is provided for information only and may not be construed as personal
medical advice. No action should be taken based solely on the contents of this information;
instead, readers should consult appropriate health professionals on any matter relating to
their health and well-being. The publisher is not a licensed medical care provider. The
information is provided with the understanding that the publisher is not engaged in the
practice of medicine or any other health-care profession and does not enter into a
health-care practitioner/patient relationship with its readers. We are not responsible for the
accuracy, reliability, effectiveness or correct use of information you receive through our
product or for any health problems that may result from training programs, products, or
events you learn about through the site. The publisher is not responsible for errors or
omissions. The FDA has not evaluated these statements. None of the information or products
discussed on this site are intended to diagnose, treat, mitigate or cure any disease.
TOP TEN
DIET MYTHS  

CLICK HERE TO READ
5 EASY STEPS TO A
FIRMER, SHAPELY BUTT

CLICK HERE TO READ
THE BODY MASS INDEX
CALCULATOR

CLICK HERE TO READ
THE WEIGHT-LOSS SECRET OF
EATING APPLES AND PEARS

CLICK HERE TO READ
THE TRUTH ABOUT CARBS

CLICK HERE TO READ
THE NO-DIET APPROACH TO
WEIGHT CONTROL

CLICK HERE TO READ
   Featured Calculators

Body Mass Index Calculator
What is your recommended daily fat intake?


Calorie Burner Counter
Estimate how many calories you burn when you move!


Target Heart Rate Calculator
Get the most health benefits from aerobic activity.


Ideal Body Weight
What is your ideal weight range?


Nutritional Needs Calculator
How many calories do you need per day in order to lose
weight?


Waist to Hip Calculator
Are you an apple or a pear?



Diet and Nutrition Calculators

Carbohydrate Calculator
What is your daily carbohydrate intake requirement?


Count Your Calories
Learn how to make better food choices in your diet.


The Drive-Thru Diet!
Look up the nutritional information of several of the
largest fast food chains in America.


Fat Intake Calculator
What is your recommended daily fat intake?


Fiber Calculator
What is your daily fiber intake requirement?


Protein Calculator
Are you eating enough protein?



General Health Calculators

Asthma Calculator
Is asthma causing you to be out of breath?


Cholesterol Reduction Calculator
Are you at risk for heart disease?


Cost of Smoking Calculator
Have you got money to burn?


Depression Calculator
Is this more than the blues?


Nicotine Dependency Calculator
What is your level of nicotine addiction?


Pregnancy Due Date Calculator
Find out when your baby is due.


Sleep Calculator
Are you getting the sleep you need?


Stress Calculator
Does stress affect your health?



Risk Assessment Calculators

Diabetes Type II Risk Calculator
Are you at risk for Adult-Onset Diabetes?


Exercise Risk Calculator
Do you need to see your physician before you start
exercising?


Heart Disease Risk Calculator
What is your actual heart disease risk?


HIV Risk Calculator
Should you consider taking an HIV test?
7 E-Z WEIGHT-LOSS TIPS

CLICK HERE TO READ
DIET MISTAKES:
6 REASONS YOU'RE NOT
LOSING WEIGHT

CLICK HERE TO READ
THE REAL VALUE
OF VEGETABLES

CLICK HERE TO READ
RETHINKING
SATURATED FAT

CLICK HERE TO READ
FIERY FAT BURNER

CLICK HERE TO READ
DIET-BUSTING FOODS
THAT MAY SURPRISE YOU

CLICK HERE TO READ
ELIMINATING THE FOODS
THAT ARE BAD FOR YOU

CLICK HERE TO READ
Three Nutrients
Help You Drop
the Pounds