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| FIVE EASY STEPS TO A FIRMER, SHAPELY BUTT |
Do one circuit every other day, doing 10 repetitions
for each exercise. Don't rest between exercises.
1. Squats
Stand with your feet shoulder width apart. Keep your
chest up, push your hips back, and squat to parallel.
Squeeze your butt and push back up to the start
position.
2. Split Squats
Take a step forward with one leg, bend the front
knee, and keep your torso upright. Keep your front
foot flat on the floor, but rise up onto the ball of your
back foot. Drop your hips straight down and push
through the front leg to return to the standing
position. Stay in the "split" position for the entire
exercise. Repeat with other leg.
3. Forward Lunges
Take a step forward with one leg, bend the front
knee, and keep your torso upright. Keep your front
foot flat on the floor, but rise up onto the ball of your
back foot. Drop your hips straight down and push
through the front leg to return to the start position
where both feet are together again. Repeat with
other leg.
4 . Step-Ups
Stand in front of a bench. Place one foot on the
bench. Use that leg to pull yourself up onto the
bench. Slowly lower yourself back to the floor.
Repeat with other leg.
5. One-Leg Hip Extensions
Lie on the ground with your knees bent. Point one
leg straight up in the air. Squeeze your butt on the
opposite side, and bridge your hips up toward the
ceiling so that your body is in a straight line. Slowly
lower your hips back down, keeping them one inch
off the ground at the bottom position. Repeat with
other leg.
| Here are 5 top exercises for building a better butt. You can do them at home or at the gym with nothing more than your bodyweight or a set of dumbbells. You'll firm and shape your butt fast with these moves. No wasting time. |